Mystic Time: Part Five, Having Fun With Time

The previous articles on Mystic Time were quite 'yoga technical' so I thought I would have fun with the topic of time this time around–pardon the pun.

Essentially mysticism springs from the study of nature. The ancient mystics used to be the scientist of their era and it was their initial work that laid the foundation for the advancements of modern science as we are used to today. One of the obsessions of mystics and scientists alike are finding ways to defy the forces of nature. Todays science fiction and the ancient epics are equally filled with characters possessing supernatural powers–such as levitation, the ability to morph, teleport, the ability to stop time–like Lord Hanuman flying around exhibiting super-strength; Superman flying around doing about the same stuff. Defying the natural laws of physics is often romanticized in human imagination.

Of all the forces of physics the force that must have arguably dominated the preoccupation of mystics and scientist from the get-go is anti-gravity, levitation. Ancient epics and superhero stories clue us to this fact since at least one character will have the supernatural ability to fly at will or at least have a vehicle that defies gravity (without wings and / or propellers). Today despite the airplanes and helicopters, anti-gravity through un-mechanized levitation is still a holy-grail for inventors.

While scientists have laboured and produced inventions like the airplane and helicopters you will discover that according to Hindu or Eastern epics, the mystics too seem to have discovered physics defying capabilities. In these stories the 'super-humans' are the mystics and the 'other-worldlys'. They possess magical powers like flying, teleporting, morphing etc. as a result of their mystical attainments. I used to be circumspect in putting confidence in the existence of such capable humans, but my study of the Patanjali Yoga Sutras tell me otherwise.

The Patanjali Yoga Sutras was the most important core scripture during my training as a yogi. My guru's teachings–his methods of and philosophy–were based on the theories revealed in this book; and in my experience of mysticism the theories on the workings of the mind in the Yoga Sutras hold true. My convictions on the effectiveness of the Yoga Sutras is formed by my own success as a yogi in securing spiritual enlightenment. In the third chapter of the Yoga Sutras which is dedicated to Divine Powers, Sage Patanjali writes of amazing capabilities like levitation, invisibility, super-strength, telepathy and morphing which may be achieved through yoga techniques that the sage describes in this chapter.

FYI: There are four chapters in the Yoga Sutras, the first on the goal of yoga–Spiritual Enlightenment, the second–Spiritual Disciplines, the third–Divine Powers and the fourth–Realizations. The emphasis of the Yoga Sutras is to explain and teach the methods of attaining spiritual enlightenment, albeit it is also a no-holds-barred manual on the capabilities of the mystical mind, thus the chapter on Divine Powers.

Verse 38 of the chapter on Divine Powers that goes like this–Through a samayama on nadis and mastery of the retained breath one may levitate, make oneself as light as feather and walk on water, swamps, thorns and so forth–I was intrigued. I had always been fascinated by flight, even now. During my school days I enjoyed learning more about airplanes than cars and bird-watching was a hobby. However when I asked my guru for more insight into this verse he set my curiosity straight. He told me quite curtly that until I had secured Self-Realization all other mystical pursuit was a waste of time.

I have digressed somewhat from Mystic Time, but rest assured we are now entering the doors of having fun with time. So far I have been attempting to share with you the amazing potential locked in the mystical mind which is obviously more than what meets the eye. Though my guru told me to put aside levitation he did however give me permission to work on the element of time. For the conquest of time is directly related to Self-Realization.

Time is one of the basic element of physics. It is a pure evolute like space, mass, gravity, electromagnetism and nuclear energy. Together these elements of physics form the building blocks of nature. However time has a special quality that makes it more amenable to manipulation compared to the other elements of physics. Time has an intrinsic value like space and mass which can be measured and used for measurements, however unlike the other pure evolutes, time also has a perceptive value that can be manipulated through individual perception.

Here is a simple example to illustrate this fact. If you have an empty box to be filled with tennis balls the maximum number of tennis balls you can fill the box with is a fixed and easily calculable number. The obvious way to manipulate this situation (say to add more tennis balls into the box) is to change the size of the box by simply using a bigger box. Alternatively if you knew mystical morphing you could morph the box to whatever size you wanted psychically! Cool! But even if you could mystically morph you will realize that it is still easier to simply get a different box because of the amount of energy and willpower mystical morphing would consume; it would just not be worth the time and effort. Now time too like space, has an empiric value that can be used to calculate and gauge accurately values like distance, speed, force, energy and so forth; but time also has a perceptive value where it can be felt moving faster or slower despite its empiric measure. This means that though the value of one minute always remains the same, what one can do in that one minute can vary person to person even if they are doing the same task. We are used to this variability of capability as efficiency. Looking at efficiency yogically allows us to appreciate it as a Divine Power, for though it seems that efficiency is a natural ability to us, we are nevertheless using a psychic ablility of the mind, namely concentration, to manipulate the fabric of time.

The first three verses of the Divine Power chapter in the Yoga Sutras extol concentration as the key ability for cultivating spiritual experiences which eventually culminate in spiritual enlightenment. The verses go as follows:

1. One-pointedness is concentration of the mind.
2. Uninterrupted concentration evolves into meditation.
3. When meditation evolves into the cessation of mental effort leaving only the object of meditation in consciousness, realization is born.

We usually do not think of concentration as a psychic or a super-human ability since it seems so basic to the mind. However in yoga philosophy concentration is much more complex. Part of the complexness of concentration that yogis become aware of through their experience is its intricate connectedness to time. In their journey towards Self Realization yogis naturally explore the connection between time and concentration since Self Realization is also about the conquest over time. For us together to appreciate the depth of how concentration effects time and subsequently our life allow me to introduce you to some equations I have come up with based on my mystical experiences connecting time and concentration.

At their most basic level this is how concentration and time relate. Concentration of anything causes intensity and intensity makes things happen (creating events). Events animate life and occur in time. Thus concentration creates events in time which equals to animation of life. However time is not necessarily inert in this equation because time can also exert pressure on life to cause concentration to animate life. For instance imagine a person who is feeling lazy and is not interested in doing anything, he is content in his lack of activity, but the passing of time causes him to eventually feel hungry. His hunger forces him to concentrate his effort to break out of his period of inactivity and go find food. Therefore time also has value as a force to instigate concentration.

To sum up my version of 'mystical physics' the following equations relate concentration with time and life as described in the previous paragraph.

These equations are basic–nothing special, certainly nothing psychic–until the complexness of concentration relating to its degrees are factored in. The degrees of concentration brings Divine Power to the relationship of concentration, time and life by the way of the effect of increasing intensity of concentration on the fabric of time.

In yoga philosophy concentration is not a single value because there are degrees of intensity to concentration. In yogic terms there are four degrees of concentration. These four, in increasing intensity are sakshin, pratyahara, dharana and dhyana. As a yogi masters these ever more intense level of concentration one of the first things he becomes aware of is their unusual effect on time. I can best describe this effect as the warping of the fabric of time caused by intense concentration. The warping of time goes beyond the simplicity of better efficiency and it can create what can be justified as psychic or supernatural ability. Thus concentration becomes a Divine Power.

I can illustrate such mystical potential of concentration by incorporating its degrees in the following equations.

Sakshin: Sakshin is the most basic level of concentration (in my writings I use conscious concentration as a synonym of sakshin), it is our general experience of concentration; of focusing the mind and available resources to accomplish tasks. At this level of concentration we can already feel the effect of the changing perception of time with increasing intensity of concentration. That is, the more intense concentration is, the slower the passing of time is perceived. Thus more can be accomplished within a space of time. However the concentration degree of sakshin is not enough to warp the the fabric of time.

Pratyahara: This is the next level of increased intensity of concentration after sakshin. There is no english equivalent to pratyahara (and the other remaining levels of yogic concentration). Pratyahara is concentrating awareness within the subconscious mind and it is the first stage of concentration where the mind is turned onto itself. I use subconscious concentration to refer to pratyahara. It is in pratyahara that the warping of time can be perceived (symbolized by the warped arrow below 't'), for pratyahara opens the yogi to the potential of manipulating her future. Using esoteric yogic techniques of pratyahara the deep subconscious (the sub of the subconscious) is made available to the yogi. The sub of the subconscious stores karmic seeds which germinate as events in our life. An adept yogi can learn techniques of inserting a 'seed event' in the sub of the subconscious for it to manifest in life in the future. Thus pratyahara gives the mystic the power to create future happenings psychically. Pratyahara is therefore the level of concentration where its pyschic ability as a Divine Power (from its ability to manipulate the fabric of time) becomes a possibility. The contemporary of this latent possibility of the mind is the Law of Attraction, however most modern proponents of the Law of Attraction fail to realize that to make it work requires that its practicer master pratyahara. The next intensification of concentration, dharana, subsequently intensifies the psychic ability of concentration further.

Dharana: This is the most intense level of concentration that our awareness can attain through conscious effort. It is super-concentration. Dharana warps the fabric of time even more than pratyahara. While pratyahara warps the perception of time and allows for the creation of events to occur in the future, dharana warps the perception of time to the point that the events designed in pratyahara becomes tangible in our experience of life. Dharana can create seeming magic by organizing and focusing the resources of our mind in harmony with the greater forces of the cosmos to bring the potentials created in pratyahara into experiential fruition. Basically it makes things happen usually quicker (or to happen at all) than anticipated by, in a sense, physically warping the fabric of life itself, thus the warping vector below life in the equation. Dharana's effect on time can tangibly touch our experience of life.

Dhyana: The level of concentration of awareness and other faculties of the mind is at its most intense in dhyana. It is so intense that it is experienced as an involuntary process of the mind. A yogi is able to deliberately, with all his or her effort, attain up to dharana; after that dhyana occurs as a natural evolution of sustained dharana and is maintained by an automatic process of the mind instead of the conscious mental effort of the yogi. Thus at the point of dhyana the yogi experiences relaxation of mental effort and enjoys the state of super-super-concentration and the experiences it entails–which can be described as 'other-worldly'. In dhyana the degree of concentration reaches its pinnacle. At this level the fabric of time becomes so warped that time is perceived in a dimension beyond the ordinary–in a purely spiritual dimension that is irrelevant to the scales we are used to, thus the experience of life too goes beyond the ordinary and becomes 'other-worldly'; this is indicated by the opposite warp in the fabric of life in the equation relating to dhyana.

Dhyana is the prize of yogis and mystics seeking spiritual enlightenment. It is the doorway to new dimensions of experience that transforms the experiencers perception of life to one that is unshackled by materialism and its urgencies. When mystics become masters in attaining the heights concentration in dhyana they come upon their final conquest in the mastery of concentration–they seek the source of consciousness itself which by extension leads them to the source of time–they yearn for timelessness! Timelessness is the prize of prizes for mystics. It is an achievement that earns the adept mystic a well-done pat on his or her back from the master.

Experiencing the condition where time equals zero seems to be impossible, however in the rarefied reaches of consciousness that is opened to the mystic through dhyana he learns to play with time and ultimately meld with its source.

Mystic Time: Part Four, Connections between Time, Concentration and Enlightenment

Correlating Time, Concentration and Deeper Possibilities of Human Experience.

The goal of yogic practices, if they are followed to their culmination, is to lead the yogi to experience God Consciousness. God consciousness can be defined in so many ways. It is not one experience but many possible experiences that yogis can have within themselves that bring about upwellings of bliss, great joy, universal compassion and so much more. The experience of God Consciousness is often summed collectively into words like God Realization, Enlightenment, Universal Consciousness, Divine Consciousness and such. In Sage Patanjali's Yoga Sutras, it is called samadhi. Samadhi is so unique a word to describe such an amazing dimension of human experience that it is now part of the English language. The word samadhi however, hides within it two very distinct (even opposite) forms of samadhi. One is called samadhi-with-seed (savikalpa samadhi) and the other is samadhi-without-seed (nirvikalpa samadhi). 'Seed' here refers to consciousness. Extrapolation of these words will bring the definitions as follows:

Savikalpa Samadhi: Oneness with the Divine in Consciousness

Nirvikalpa Samadhi: Oneness with the Divine beyond (or devoid of) Consciousness

Savikalpa samadhis are all the varied experiences that were mentioned earlier such as bliss, great joy, expanded consciousness and so forth. Nirvikalpa samadhi however, has nothing to do with experiences that can either be perceived or experienced emotionally. Many yogis will describe this experience by simply saying that it is nothing. More sophisticated yogis like my guru describe it as "transcending time, form and space". I like to use "It is as it is" and the yogic aphorism "not this, not that" (neti-neti).

[search on google for 'samadhi images', there are lots of very inspiring images; all relating to savikalpa samadhi, but none that even remotely hint at nirvikalpa samadhi]

Picture from esoterics.in

It is easy to understand why yogis may be drawn to the savikalpa samadhis since they are emotionally gratifying experiences. On the other hand one may wonder why nirvikalpa samadhi which seems so inert even 'scary' an experience (oblivion can also describe this samadhi) is such a prize for ardent yogis. Yes, adept yoga masters will insist that a yogi can only be fully enlightened after achieving nirvikalpa samadhi. Some yoga gurus are so strict that they will even disallow their disciples from experiencing savikalpa samadhi until they have experienced nirvikalpa samadhi. These gurus are concerned that their disciples may become too complacent by languishing in blissful states of God Consciousness that they give up the tougher goal of nirvikalpa samadhi. Can you imagine languishing in such blissful states? Who can blame anyone since they create heaven on earth for the experiencer. My guru fortunately was more encouraging by constantly reminding his disciples that enlightenment was not complete until nirvikalpa samadhi, which he called the Self (the capital S distinguishing Self as nirvikalpa samadhi whereas 'self' refers to ones personality, individuality or ego). He will always be asking his monks,"Did you find the Self yet? Did you look in the closet or under the carpet?" he would joke. It was his way of insisting that the goal of the Self be at the forefront of ones priorities.

So what is it that makes the experience of the Self so prized? It has to do, among other aspects, with overcoming fear. A yoga guru who has achieved the Self will know that the blissful states of Divine Consciousness are byproducts of enlightenment, not its goal. The real goal for those ardent yogis seeking enlightenment is overcoming suffering. From this perspective the 'blisses' of savikalpa samadhi, just do not cut it. Savikalpa samadhi can provide temporary respite from suffering, akin to an injured soldier given morphine on the battlefield. However the source of suffering still exists and one will still have to bear it after coming out of the heights of blissful Cosmic Consciousness. This brings us to the next obvious question, which is–what is the source of suffering?

The yogic answer to this is–the ability to perceive and experience. A simple answer can be–I feel therefore I suffer by feeling pain! Yes, it is very negative. Yet it is the exploration for a solution to this conundrum of living that ultimately revealed the prize of yoga, which is the ability to transcend consciousness / perception itself. This is what the realization of the Self confers, the ability to slip out of consciousness entirely and return to it as its master. After realizing the Self, the yogi will begin to develop a perception of the Self within his or her consciousness, a process possible only after Self-Realization. This perception will be like a lighthouse to the yogi allowing him or her to explore and enjoy consciousness without getting mired in it or attached to it. As yogis say, being in the world, but not of it; or to live in the world as detached as a drop of water on a lotus leaf.

Thus the pursuit of the Self is the pursuit of mastery over consciousness (and perception) and by extension of such mastery the yogi can overcome suffering. How then is concentration and time related to this ultimate form of spiritual enlightenment? Concentration is the vehicle that moves awareness from consciousness to the Self. However this concentration is not a simple matter of maintaining focus in the mind, rather it involves very intense levels of rarified concentration and has more to do with resisting temptation; but not the kind of material temptations that you might be thinking of. At these levels of concentration the temptation is not to allow the concentrative effort to get dissipated by enjoying the expanded consciousness of blissful savikalpa samadhi. If this happens the yogi will have to start from scratch to rebuild the momentum of his concentration to attempt to realize the Self again.

It takes a lot of willpower to traverse the blissful states of higher consciousness until the Self is reached. Often in training under a yoga guru, it is when a disciple is getting close to realizing the Self that the guru will be the most uncompromising and stern. "When you see the Divine Light do not linger in it but go to it's center and then go-in-and-in. When you see a form of God or feel something, keep going-in-and-in until the Self is reached. You will have all the time in the world to enjoy Satchitananda after you've realized the Self". 'Going-in-and-in' was my guru's words for urging his yogis to maintain concentration. Thus the pinnacle of concentrative effort leads to the Self and ultimate spiritual enlightenment.

The connection between time (or rather the lack of it!) and enlightenment is more incidental but no less important. Going beyond consciousness in direct relation also means going beyond time since time is an attribute of consciousness. In the mystical traditions of Hinduism and Buddhism, the pursuit of the Self, nirvikalpa samadhi is poetically symbolized as the conquest over time. In both these traditions time is deified in the form of Mahakala. You will notice that the portrayal of Mahakala is as a fierce, even scary being.

These portrayals of Mahakala or 'Great Time' mean to depict the transitoriness of the world. Because all of Creation is subject to time which is subject to the cycle of creation, preservation and destruction; impermanence is always lingering in the background of life. Thus Mahakala represents impermanence. The usually scary thought of impermanence is an impetus that Hindu and Buddhist traditions use to urge their followers to pursue enlightenment as a sanctuary from Mahakala. This sanctuary, which can be found in nirvikalpa samadhi, is a place that is beyond time, therefore a place where Mahakala cannot follow. From this place dawns on one who has achieved it the ultimate form of peace, which is contentment born of the freedom from fear. Gurus of these mystical traditions will insist that the best use of time is the pursuit of Self-Realization; the achievement of which frees the soul from the shackles of time, leading to freedom from the fear of loss and, by extension leads to freedom from suffering.

It takes sometime for a yogi to recognize that he or she has realized the Self. It is not an immediate 'eureka' type of experience. It can be likened to waking from sleep. We are usually not aware that we are sleeping as we sleep. It is only when we awaken that we become aware that we had slept from the feeling of restfulness or if we find ourselves laying on a bed. It is uncommon that we wake from sleep and become immediately aware that we had just slept. Like this the yogi will only know that he or she has achieved the Self after observing certain tell-tale changes in the way he or she perceives the world. One of these tell-tale changes is the losing of the fear-of-loss. As the feelings of fear and insecurity begin to erode from the yogis consciousness the passing of time will become less and less relevant, along with the age of the body, fear of death, fear of losing things and people; and the fear of pain and suffering. As the yogi continues his effort to maintain nirvikalpa samadhi as a consistent experience, the consciousness of timelessness begins to infiltrate his subconscious. Timelessness will eventually beam as part of the yogi's personality, at which point the yogi will have completed his conquest over time and suffering; and is able to feel the sense of immortality, not of the body, but of his innate identification of unity with the Self  that lies beyond consciousness.

Mystic Time : Part Three, Optimizing The Waiting Chore

In Part Two we explored simple yoga methods to overcome fear when faced with situations that trigger the adrenaline hyped up fight-or-flight reaction. The techniques of shifting the point of focus using affirmations and relaxation using breathing are meant to limit if not eliminate any element of fear that may interfere with the positive effects of adrenaline on the mind or body in such situations. They can also counter effects of anxiety such as "butterflies in the stomach" or mind-blocking nervousness while anticipating an event. Anxiety and nervousness are the products of the slowed perspective of time caused by adrenaline as the body and mind become hyper-concentrated on the task ahead. While these are for imminent fight-or-flight situations ( Click Here to Read Mystic Time Part Two), adrenaline is also the drug of choice that the body produces when we are excited about an event yet to happen and that may still be distant in time.

The waiting game in these situations can be agonizing at times and almost always frustrating. Usually the event is some form of entertainment. The event itself usually does not require much in terms of our performance, we just have to attend and enjoy– like going to watch a much awaited for movie, a much anticipated party, meeting or vacation and such. Even if the event is hours or days away, the excitement that adrenaline causes is the source of "tunnel concentration". Tunnel concentration, like tunnel vision is when we are acutely focused on only one particular subject that nothing else matters. Tunnel concentration can make us become so focused on one subject that all other matters, no matter how important can easily be ignored. As soon as tunnel-concentration starts time will be perceived moving slower (Part One of Mystic Time reveals a connection between the perception of time and concentration) and the waiting game starts.

The wait which is always too long is exasperated by concentration which slows the perception of time further. The main problem apart from the fretting caused by the wait is the inability to do anything else but wait. This renders one so debilitatingly helpless to whatever else that needs to be done. The waiting becomes an unproductive use of time. Even if you tried to make the time productive it might not prove worthwhile because you will have to tussle with the tunnel concentration.

Here is an example of a tunnel concentration situation. Nathan is going to his college alumni party that he had been eagerly waiting for. He is excited about catching up with his old college mates and wants to make a great impression. Two days before the party while still in a more normal  level of excitement he decides exactly what to wear and when to leave. Moving forward to hours before leaving for the party he begins to feel the adrenaline rush of excitement. At this point all he can think about is what it's going to be like at the party. He rehearses conversations he is going to have and how he would introduce himself and so forth. All other priorities or chores that he had set out to do before the party becomes inconsequential. When he tries to do any of the chores, like something from work the tunnel concentration on the party renders the effort pointless. So instead of fidgeting around he tries to get some rest, but with adrenaline flowing in the system even resting is a struggle. The mind is just too active and the wait is starting to get to Nathan. He keeps looking at the clock hoping miraculously that it is almost time to go, but time seems agonizingly slow. With all this waiting, the excitement becomes exasperating. So to use the time Nathan decides he should tryout the suit he is going to wear for the party. He had decided what he was going to wear earlier. He puts the suit on, everything seems fine but....the tie! Something seems off with the tie. He goes to his wardrobe gets out all his ties and puts on one after the other and simply cannot find a suitable one. Here again is another symptom of tunnel concentration. Tunnel concentration is not a good state of mind to be in to make decisions. It is a great state of mind to be in when executing a plan of action but the worst time for revisiting decisions or to do planning. Because Nathan's mind is hyper-concentrated every tie he puts on seems to be flawed. He can always find the proverbial black spot every tie he puts on. Nevertheless time passes albeit unproductively, until it is time to leave for the party. So Nathan does his final prep, and when it comes to what tie he is going to wear he goes with original decision. At last Nathan is at his eagerly anticipated alumni party and has a gala time. Next day in a moment of retrospect while playing catch up with his chores he wonders why he couldn't have got all those chores done instead of wasting the time needlessly. It doesn't makes sense in retrospect, but considering the incapacitating tunnel concentration effects of adrenaline in certain situations, the wasting away of time was only natural.

In yoga philosophy tunnel concentration is called a vritti. Vritti, literally translated from Sanskrit is whirlpool. These whirlpools in the mind can suck and contain all the resources of the mind and body toward a single point of focus. In many situations this function of the mind of creating vrittis as a natural effect of adrenaline is very helpful. A student writing an exam will find a vritti very helpful because her mind will be very focused and all the faculties of the mind–memory, intellect, creativity–will be primed and ready to serve efficiently. Likewise an athlete waiting at the starting line will be in a vritti which will eek out every nuance of required resources from the body and mind and keep it tweaked for optimal performance. However in the "waiting chore" vrittis are never useful, except perhaps for a short period just before an event.

What is the antidote to the mind-narrowing tunnel concentration or vritti? Yoga provides a number of techniques to cure vrittis. Yes, there are different types of vrittis caused by different faculties of the mind.  For the "waiting chore" the most effective and efficient cure is provided by a particular series of hatha yoga exercises. This series has three poses, and mystically these yoga poses work with the second chakra (spiritual centers) within the spine. The second chakra is the svadishtana chakra. This chakra controls moods, emotions and some intellectual function. All vrittis are generated out of some kind of emotional energy in the mind. These yoga poses, namely janu sirshasana and paschimottanasana, effect the second chakra directly and balances all the energies within this chakra. While these yoga poses are are done tunnel concentration will unravel and dissipate naturally; and the subconscious mind will go through what I call a 'master reset'. After the master reset one will gain a quiet composure and the energies of the mind can be ready to be directed into whatever needs to be done. Below is a youtube video from on my hatha yoga tutorial that explains and will guide you on how to perform these yoga poses.

Let's go back to Nathan's scenario before he left for the party to learn where and when he should have done these yoga exercises to prevent getting stuck in a vritti. He has got a few hours to go and had earlier planned to get some chores done. He wants to get the chores done and rest before going to the party but realizes that the excitement he is feeling in anticipating the party is starting to cause tunnel concentration. Upon this realization he takes five minutes and does the three yoga poses. One of the amazing things about practicing hatha yoga is that despite Nathan being a novice yogi and is unable do the poses very well, in fact he has to use a small towel because he cannot touch his toes with his fingers in the foward backbend, the unravelling of the tunnel concentration still occurs. While he bends forward he visualizes bright yellow colour and takes slow, relaxed, deep breaths and exhales equally slowly. He holds each pose stationary to the level he can bend comfortably and does six cycles of breath before moving to the next pose. When he finishes all three poses he feels relieved from tunnel concentration and has all his mind faculties back at his disposal to do as he pleases. Whenever he finds tunnel concentration creeping in, he does another round of the yoga poses and he quells the vritti again. Thus the optimizing of the waiting chore.

Mystic Time : Part Two, Managing the Fight or Flight Situation - Countering Fear

In any fight or flight situation, the adrenaline pumping into our bloodstream can cause all sorts of physical and emotional reactions. One these is that time seems to slow down. As we get ever closer to an anticipated event, the passing of every minute seems to get longer. If we are positively excited about what is about to happen this is good, we will be roaring to go like a racing car waiting for the lights to turn green. However if we are fearful, the fear can be both dangerous and counter productive. In such cases how does one manage the fight or flight situation to his or her advantage? In yoga two techniques come in handy. One is relaxation, the other is moving concentration to an alternate point of focus. (Click Here to Read Mystic Time: Part One)

Let us look at the first situation where we need to relax. Such situations are when we are either anxious and/or fearful of upcoming proceedings and their outcome. The waiting or anticipation is exasperating. Some examples of these kind of situations are being stricken by stage-fright, panic-attacks because of phobias, facing an examination, waiting to give a presentation or even for soldiers or policeman waiting for an imminent battle.

In these situations relaxation techniques especially breathing comes in very handy. It may be counter productive to eliminate the reason for the anxiety entirely, but fear does no good. If one is simply anxious and can transform this feeling to a calm concentrated poise, this is optimal management of the situation. Anxiety can be turned to positive excitement or calm poise by visualizing or affirming a positive outcome of the event or situation. The fear can be eliminated using simple breathing and visualization technique such as the one below.

Take a deep breath and fill up your lungs with as much air as you can possibly hold. Then hold the breath in for about two seconds. After the two seconds, begin breathing out as slow as you possibly can through your nostrils only while visualizing bright blue colour of clear sky. Try to make the exhalation last between fifteen to twenty seconds. You can also affirm to yourself of the positive outcome you are anticipating as you are doing this. If it suits you better the visualization of sky blue can be replaced with a prayer. Do this either for 6 or 9 cycles of breath and you will feel the fear dissipate without loss of concentration or other positive heightened effects of the senses that adrenaline causes. You would be in a state of poise as that of a zen master. You will still feel the slowed perception of time, but it will be to your advantage as positive energies flood the body and mind during the wait. (Click Here to Read Mystic Time Part One)

Mystic Time : Part One, The Relationship between Concentration and the Perception of Time

In my study of time as a mystic, I have come to the conclusion that the perception of time is connected to the degree of concentration. This relationship between time and concentration is an inverse relationship, where the higher or more acute one's concentration, the greater the degree one will perceive that time is slowing down. This relationship between concentration and time effects all of us and to a mystic the fact that the perception of time can be altered means that time is an element that can be mastered.

Of course the perception of time slowing down or speeding up time does not have anything to do with the clock. One second remains a second, but concentration gives the ability to get more things done in that second. In other words we become more efficient and use the time more productively, which in turn makes us perceive time moving slower. At the opposite end of the spectrum, when we are not concentrating on anything in particular, for instance when we are relaxing or enjoying something effortlessly (like watching a movie), it can seem as if time sped up. Before we realize it two hours has gone past when it felt more like an hour.

A clear analogy on the relationship between time and concentration can be found in the evolution of microchips. As microchip design becomes more efficient in cramming more and more transistors in ever smaller spaces computing power increases tremendously. As the microchips clock in faster processing times it is explained that the perception of time for the computer (if computers have consciousness) slows down. That is, if a computer gets a new and more efficient microchip than its previous chip, and if the computer somehow could perceive, it would feel as if time had slowed down because it can do more in less time.

Before I get into the application of the ability to contort the perception of time let me first qualify the mystic hypothesis that the perception of time can sped up or slowed down. One of the most powerful concentration drug that is manufactured by our body is adrenaline. Adrenaline can bring our mind to such an acute point of focus that we can shut off all other unrelated perceptions or distractions very effectively. The most common situations when adrenaline gets secreted in high doses into our bloodstream is either when we are anxious or excited, also known as the fight or flight reaction. In both these cases one can perceive that time has slowed down considerably.

Lets take anxiety. Whatever the reason for anxiety, doesn't anxiety make time slow down as we anticipate an event. This kind of anxiety is caused by events that we rather get over with quickly. We may be afraid of the outcome or hopeful of a positive outcome from the event. Either way it will seem as if the wait is too long. Adrenaline also is the base of excitement, where we cannot wait for some event to occur, where any amount of waiting seems just too long. During these times the mind is so focused on the event that its ability to multi-task is shut off and all one can do is wait anxiously by pacing up and down or fidgeting with something.

In the next installment of Mystic Time: Part Two will will look for yoga solutions to managing some adverse fight or flight conditions.

The Value of Natural Disasters

There is a mystical perspective known as the mountain top perspective. Quite simply it is derived from the fact that from high vantage points such as the summit of a mountain the view is always majestic. Even the path up to the summit that is riddled with dangerous, life threatening challenges look awesome from the summit. Imagine if we had seen the tsunami from such a point of view. From this perspective where the trials of people down on the street are invisible to the naked eye, the tsunami would look awesome. However this perspective is not enough to quell the quandaries, for it simply does not acknowledge the pain and suffering because it does not see it. A broader perspective is required, and this can be found in outer space and time. From outer space Earth is a precious sanctuary of biological life. Compare earth to the extremely inhospitable climate of space and the rest of the eight planets in the solar system, (perhaps seven planets since the status of pluto is being debated) and their moons and the wonder that is Earth is obvious. We must also take into account that Earth today is a product of billions of year of violent geological history. Compared to what science has discovered about its terrific past, our earth today is placid and pleasant, even if it rattles our lives on occasion. Armed with this perspective of outer space and time lets go back to the questions, "Why this tragedy had to happen?" and "What do we do to deserve such fury of nature?"

Why do natural disasters have to happen?

We live in a planet whose ability to sustain life is based on balancing extreme conditions. Whether we accept that the perfect distance we are from the Sun that allows water to exist in liquid form in most parts of Earth is a coincidence or divine design, it is just as important that our planet spins on its axis at the rate that it does, for our lives exist on Earth because of these and many other intricate balancing acts of nature. We are of course directly impacted by this valuable duty of nature. For the most part we take Earth's climate for granted. The bigger picture that we are living in this beautiful sanctuary of life easily escapes us. So comfortably do we succumb to the lullaby of Mother Earth that it seems cruel when she becomes a tempest on those rare occasions. However these violent events of nature are important to all of us in some way or another so that we can continue to enjoy those mainly wonderful placid days of living. Like parents who have to be stern with their children on occasions for some good reason, Mother Earth has to shake and rumble, spew molten rocks and ash, create storms of all variety on occasion to maintain her balance that makes our living possible. Perhaps global warming has a role to play in the recent spate of strong earthquakes and this is just one way Earth is balancing out access heat. Earth's weather and nature are still mysteries that have much to reveal as to their dynamics. Who is to question why Mother Earth does what she does? This is simply who she is, and it is for us to accept the inescapable fact that we live on Planet Earth and we are of Planet Earth.

What do we do to deserve this?
Nothing, we all deserve this as part of living on Earth. If we can accept the mostly peaceful days of living that most of us six billion humans enjoy with regards to the weather, then we should also expect to endure some sort of trial that nature will offer, not to test nor deliberately be cruel to us, but to help maintain the equilibrium on Earth that we all cherish.  If we have to go through some kind of natural disaster on those rare occasions, then our endurance counts as a sacrifice for the entire race of life on Earth. I believe because of this we should refrain from judgements of any kind on the people who have to endure natural calamities for their sacrifice is important to all life on Earth. If anything we owe a debt of deep gratitude to them. It should also remind us that when we plan our life we must be proactive in anticipating natural calamities in our locale. No part of earth, ocean or atmosphere is exempt from the docile and destructive forces of nature. Thus, part of living positively on Earth is accepting the responsibility that we must prepare for all possible eventualities in our area.

This blog is part of a Life Postive Forum titled, The Rejuvenating Powers of Nature. Click Here the rest of the content of this forum at my Pondering blog with the same title.

A HELPFUL E-BOOK ON PREPAREDNESS